Immunologist and allergy Dr. Irina Estrina stated that people with metabolic problems and diabetes may be at risk of dying if they consume honey.
The specialist noted that many people consider ways to boost their immune systems in the fall, and the majority of them think that honey can help avoid respiratory ailments in an interview with the daily “Izvestia.” But we must be mindful that honey occasionally poses a risk.
Honey is actually credited as having healthy ingredients, she continues.
Because it contains polyphenols, trace minerals, and vitamins B, K, and C, which provide it anti-inflammatory and antibacterial qualities. It also contains fructose, glucose, maltose, and sucrose.
She explains, “It is not surprising that honey is considered one of the best foods for the immune system, as eating two tablespoons of it daily is enough to give the body all it needs in the way of vitamins and minerals to support the immune system. Honey does, however, contain simple carbs, as we all must know.
As a result, it might be hazardous. have an impact on the life of those who have metabolic diseases, obesity, or diabetes.
She continues by stating that people with allergies should limit their intake of honey. Although there may not be many of them, we must be aware that allergies can cause a wide range of symptoms. In instance, allergies can result in breathing difficulties as well as rashes, blisters, itching, rhinitis, angioedema, and even allergic shock.
Some people may feel uncomfortable cramping, nausea, vomiting, or diarrhoea. Honey may result in headaches, drowsiness, and even fainting in more severe circumstances. Varying varieties of honey can cause different reactions in an allergic individual; some are easily tolerated, while others cause an allergic reaction. Because they include meadowsweet pollen, blossom and linden honey are the types of honey that aggravate allergies the most. Consuming honey in excess can trigger an allergic reaction.
According to the expert, consuming too much honey can have a detrimental impact on the body, promote diabetes, promote weight gain and obesity, and have a negative impact on the kidneys and pancreas.
The doctor suggests brewing tea with a teaspoon each of honey, lemon, and ginger as well as consuming warm milk sweetened with honey to ward off colds.
Remember that honey shouldn’t be added to a drink that is hotter than 40 degrees Celsius, the woman warns.
because adding honey to boiling water destroys all of its medicinal and restorative effects. When honey is heated to 42 degrees Celsius, it causes the breakdown of a number of beneficial compounds and the release of toxic molecules that are bad for the body. Honey need to be added consequently after the tea has brewed and the water has slightly cooled. It doesn’t matter how long the honey is heated; it won’t become poisonous.
since it doesn’t include any potentially harmful hazardous elements for people.
The expert suggests consuming honey separately before or one hour after meals. Because honey includes simple carbs, it is best to have 1-2 teaspoons of it first thing in the morning.
Newspaper “Izvestia” is the source.
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