Many people worry about the health of their brains as they age and worry that their minds won’t be as sharp as before. However, many older people maintain their mental sharpness well into their 80s and 90s, despite their concern of losing their youthful cognitive capacity. There are many things we can do to fight the effects of time on the brain, says the doctor weighs in, despite the fact that some people are born this way and some attribute it to heredity.
Additionally, the brain has the capacity to alter itself, constantly rewiring and growing—a capacity known as neuroplasticity—in contrast to other bodily organs.
We can grant our thoughts the gift of longevity by making use of and fostering this talent.
Here are some pointers and exercises to assist you with that:
1 – Expand your knowledge.
Lifelong learning is one of the best ways to ensure brain health in old age. The brain is much like a muscle; if you lie in bed or sit all day, your muscles get weak, and it’s exactly the same for your brain – you have to “use it or lose it,” as the saying goes. Learning is frequently thought to exist for young people or to get a certain job.
2 – Determine your life’s mission.
Especially after retirement, people frequently lose their sense of purpose in life. This has been demonstrated to be harmful to brain function and to be a significant contributor to cognitive decline in older persons. People are often happier, less stressed, and more resilient throughout their lives when they feel valuable.
Try this activity: What do you consider to be most significant in life? Come up with a list.
What else do you have, my love? honesty, love, and plenty? List the first ten things that always spring to mind. Do I actually feel happy and fulfilled when I live by each of these principles? Next, decide which five items you believe to be most essential to you. Make a list of how you can incorporate more of these into your life.
3 Regular meditation
As you already know, stress is one of the biggest enemies of brain health and is linked to a higher risk of Alzheimer’s disease and other types of dementia. It is also linked to a variety of other health problems, such as immune problems, digestive problems, and heart disease. Therefore, taking steps to control your stress levels is probably the best thing you can do for your overall health, both for the body and the mind.
Try this activity: Simple forms of meditation include belly breathing, which is a technique I frequently teach to aid with relaxation and focus.
Maintain your memory as you become older, learn new things, and establish goals for your life.
About Author
