Keto Diet is one of the diets that help lose weight, but there are a lot of things that people mistake while following the keto diet, from eating a lot of calories to eating less fat, in this report we learn some common mistakes in the keto system Food that may destroy your weight loss plans, according to the “Health” website.
What is the keto diet?
The ketogenic diet or keto diet is a way to eat food that encourages the body to produce energy from substances known as ketones instead of simple sugars in the carbohydrates that we consume.
The purpose of the keto diet is to help the body use ketones, as an energy source instead of carbohydrates, which is why it is a low -carb diet.
4 errors that should be avoided while following the keto diet for weight loss
1.
A high percentage of protein instead of high fat
The diet keto -diet plan contains a high percentage of fat, medium in protein and low carbohydrates, one of the common mistakes that people make while following this diet, is eating more protein than fat, so remember to consult a nutritionist to calculate calories properly.
2.
Loss of fluid and minerals
Electrlets are important minerals to keep many functions in your body and beginners who may find themselves visiting the bathroom a lot, and the more urination, the more minerals they lose and this occurs in the early stages of the diet, so it is important to focus on fluids and minerals in this diet .
3. A lot of fat
Another common mistake in the diet is that people tend to eat a lot of saturated and transformed fats, which can sabotage their plans for weight loss.
You should avoid eating a lot of fat, such as cooking oil in order to meet the necessary large nutrients.
You should choose more natural sources of food fats such as good quality meat, fish, eggs, nuts, oil seeds, etc. instead.
4.
Exaggeration in calories
One of the best ways to see the results when you try to lose weight also applies to the keto diet, this plan only works with people who aim to lose weight, if they are suffering from a lack of calories, so, excessive calorie consumption during Following the diet will not help you..
About Author
