During weather fluctuations and winter entry, the chances of feeling cold are increasing, but there are many drinks and foods that increase the feeling of warmth, provided by the published report through the Healthline website.
Herbs
Herbs play a big role in heating the ends during the winter season, so it has been scientifically proven that the herbs such as anise, caraway, mint, cinnamon, green tea and ginger, all herbs that contribute significantly to raising the low body temperature, due to the cold weather, as they help greatly in preventing many of many Viruses are widespread, so you should eat them continuously because they strengthen immunity as antioxidants.
Turmeric
If you feel cold, you have to eat a turmeric drink that greatly contributes to increasing your feeling of heating, as it works to strengthen the immune system, and make the body more capable of fighting viruses and bacteria, and the reason is that it contains antioxidants that protect the body from many problems Health.
Water in hot lemon
It helps to warm the extremities in the winter, because it improves oxygen -loaded blood flow to the extremities, and because it contains a high percentage of vitamin C it works to strengthen the immune system and reduce the chances of developing viral diseases, and one of the most important benefits is to purify and cleanse the body of toxins.
Cinnamon
It is one of the herbal drinks that increases your feeling of warmth and helps you get rid of the cold feet and hands in the winter, so you should constantly eat it during the winter season, and also you can add milk on it..
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