Good sleep at night is necessary for children and parents alike, as it helps to ship the body’s energy and restore its activity and vitality and helps in the child’s growth. In this report we provide advice to create a good sleep environment for you and your child daily, according to the “Thechildren” website.
Tips for creating a good sleep environment for your child
-Your child should go to bed and wake up at the same time every day the regular routine is very important and in weekends or holidays, try not to get her alert hours a lot.
Irrigate a pre -bed routine: showering, cleaning teeth and pajamas; And a story before bed.
-Any activities before bed must be calm
-Make your best to protect his sleep time.
Ask family and friends not to call after a certain time; The rest of the family must try not to make any noise.
– Your child should be practiced – not only for a good sleep at night – exercise regularly, however, avoid hard exercise within three hours before bed.
Improving his sleep environment:
Blinding temperature.
Darkness (you can always use a night light if your child is afraid of darkness)
Calm (lower the TV level, and ask the rest of the family members to commit calm)
-He should not go to bed hungry; Eat a snack will help it, but do not put it in bed if he had a heavy meal within three hours of sleep.
-Your child should not read, watch TV, eat or play video games in bed, your child’s bed is dedicated to rest.
Tips for creating a good sleep environment for you
Go to bed and wake up at the same time every day. You must have a regular routine. On weekends or holidays, try not to wake up hours.
-Develop a bedtime routine: take a bathroom, brush your teeth, wear clothes for sleep, and read a few pages from a book.
Try relaxation techniques such as meditation or graduation relaxation.
Exercise regularly, but avoid hard exercises within three hours of going to bed.
Improving your sleep environment:
The cold temperature.
– Turn off mobile phones, and use earplugs if necessary).
Do not sleep hungry, but do not eat a heavy meal three hours before bed.
Avoid working, reading, watching TV, or eating in bed, your bed is intended for rest..
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