Cheese is nourished and enjoyed widely, cheese offers protein, fat, calcium, phosphorous, potassium and vitamin B12 – which makes it one of the important foods for a balanced diet, however, cheese sometimes gets a bad reputation because of its high content of fat, in the coming lines we will explain what It actually happens to your body when eating cheese daily, according to the “EatingWell” website.
You may reach your daily calcium income
Most cheeses are rich in calcium, but solid cheese contains more calcium than soft cheese, for example, according to the US Department of Agriculture, one serving (42 grams) of cheddar cheese contains about 300 mg of calcium, which constitutes a third of your daily calcium needs, The 2020-2025 food instructions for Americans recommend that adults between the ages of 19 and 50 will receive 1,000 milligrams of calcium per day.
Healthy intestine
While there is a lot of focus on yogurt that serves probiotics – good bacteria that maintain intestinal health and contribute to public health, some types of cheese such as Swiss cheese, cheddar and cottage also contain probiotics, this probiotics may maintain the intestine health through production Short sequential fatty acids, calcium, iron, magnesium, general structure and digestive function, according to the 2020 publication article in Nutrients.
Improving oral health
Eating cheese may also benefit your mouth health, the presence of probiotics in cheese may positively affect the types of bacteria and immune compounds consisting of saliva, eating cheese may also stimulate saliva flow, which reduces the risk of dry mouth and its complications, including the increasing mile For tooth decay, gum disease, mouth ulcers, difficulty chewing and swallowing.
Low heart disease
An article published in 2022 in Frontiers states that saturated fats constitute about 60 % of fats in most types of cheese, and while saturated fats were linked to an increase in the risk of heart disease, this discovery cannot be generalized due to the presence of different types and lengths of saturated fats.
But be careful of eating sodium
From the perspective of food safety, sodium is added to the cheese to reduce the growth of bacteria and fungi that can cause damage, sodium also enhances the flavor of cheese, eating large amounts of sodium can negatively affect your health, especially the health of your heart.
What are the best types of cheese to eat every day?
A review of the year 2022 of the evidence published in the cardiovascular research showed that eating moderate amounts of cheese and yogurt as part of a balanced meal style may be preventive of heart disease in general, mozzarella, cheddar, Swiss cheese and cottage cheese are preferred types of cheese, but it can be all Cheese types are part of your diet as long as they are moderately enjoyed..
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