Eating calorie drinks can lead to an increase in blood sugar quickly, drinks often lack protein and fiber, two essential feeding elements that slow blood sugar, focus on these simple habits when it comes to the drinks you choose, according to Published by “Eatthis”.
1 – Eat breakfast before coffee:
Coffee alone may increase tension hormones in the body, stress hormones can lead to high blood sugar as the body feels that suddenly we need energy due to increased tension, caffeine in morning coffee is a stimulant and increases blood sugar, it can delay a healthy breakfast The speed of the body’s treatment of caffeine, eating a balanced breakfast first, followed by coffee if you enjoy it, allows your body to digest and absorb fuel from your food and thus, the pressure on the body does not increase to produce its own fuel in the form of blood sugar.
2 – Far from the added sugars:
Look for moisturizing options that contain a lower percentage of added sugars, many companies have made an effort to reduce the additives to their products after years of consumers’ request for healthy options, the added sugars give quick energy but can lead to a rapid collapse, targeting less than 25 grams From added sugar by choosing a spin or flavor.
3 – Sugar drinks:
High blood sugar causes dehydration, so it must be moistened continuously throughout the day to help avoid rush to buy sugary drinks to quench thirst. Drinking a sufficient amount of water actually relieves blood sugar in the bloodstream and can naturally reduce the high glucose..
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