The body does not get enough omega -3 fatty acids, it can lead to some negative results such as high blood pressure, joint pain, symptoms of depression and more, in the coming lines we will explain to you the best food sources to help you meet your needs and health benefits, according to what was published by the website. EatingWell.
The health benefits of omega 3
It enhances heart health
There are contracts of research on how omega -3 can help you protect your heart and prevent cardiovascular disease, it turns out that eating enough omega -3 reduces triglycerides, lowers the levels of harmful cholesterol, and supports heart health in general, research found that omega 3 It has anti -gathering effects that help enhance the function of healthy arteries, blood flow and blood pressure.
Reduces infections
Inflammation can lead to a large number of unwanted health problems, such as forgetfulness, joint pain, weight gain, digestive system, etc. , research indicates that omega -3 provides anti -inflammatory effects throughout the body.
Improves the cognitive function
One of the important roles of Umega 3 is that its antioxidants can help protect cell membranes, including those around the brain cells, research has shown that this may play an important role in developing and integrity of neurons, and may also help prevent Alzheimer’s disease And its complications.
It protects eye health
Omega 3 plays an important role in eye health, routinely recommended by optical professionals to help calm symptoms of eye dryness, research has found that people who have higher levels of omega -3 in the blood have a great protection from age -related macular degeneration as well.
Food sources from Omega 3
The recommended daily quantity of omega -3 is 1. 6 grams for men, 1. 1 grams for women and 1.
4 grams per day for pregnant women, some of the most effective food sources for omega -3 to help you get enough shea seeds, flax seeds, nuts, canola oil, salmon, and salmon, Herring, soybean oil, mackerel..
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