Puffiness usually occurs due to the accumulation of gases in the digestive system (GI), which can occur as a result of several reasons, the most common is the food you eat and how you eat, and in the coming lines we will explain the ways to get rid of bloating easily by following some simple home remedies according to what was published by “Timesofindia “.
Abdomen
Your stomach massage can gently help transport the gas to the lower abdomen and remove it from the body, the massage should be done in a specific way, by following the path of the large intestine to get a quick result, put your hands over the right thigh bone and rub it with a circular motion with light hands towards the side of the rib cage, repeat the process For a while.
Take a warm bath
Warm bath and long relaxation is also an effective treatment to get rid of bloating, the warm bathroom temperature can comfort the abdominal pain and also help you out the accumulated gases, it can help do this in reducing your level of tension and improving the effectiveness of the digestive system.
Increase fiber intake
If you often suffer from the problem of bloating, you should increase the intake of fiber in your diet, eating more fiber per day can increase the size of stool and reduce the risk of swelling and constipation, the amount of fiber recommended to eat them daily is 25 grams for females and 38 grams for males , One can easily meet the requirements by including more vegetables and fruits in the diet.
Eat green tea
Yes, there are some foods and drinks that can help you solve the problem of bloating, and eat it when you feel full can help the gases, increase the amount of water you eat also.
Doing light exercises
When feeling upset or bloating, exercise light exercises such as walking or yoga, moving your body reduces the muscles of the stomach and releases excess gas from the digestive system, it can make you feel lightly and relax within a few minutes..
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