In the fall season, the seasonal colds are spread, usually the seasonal cold does not require a doctor’s visit, you can use these simple tips to avoid a cold, as away from bacteria is the best way to prevent seasonal cold, according to what was published by “Doctor. ndtv” website.
Consider immunity tonics
Immunology reinforcements are a great way to improve and maintain strong immunity against many diseases.
The immunity enhancement is a medical treatment and is often extracted through the ingredients in our foods, such as ginger, almonds, etc. , help immunosuppressions, as the term suggests, enhance our immunity as a shield Against all viruses, influenza, bacteria and other diseases, immunosuppressions can reduce the degree of symptoms.
Avoid touching your face
Nisaba with viruses and different diseases through our eyes, nose, our mouth, wounds and other methods through which they can enter the body, to avoid seasonal cold, you should avoid placing your hands anywhere near your face, this will help reduce the possibility of transferring any cold carriers to your body, if you need To touch your face, be sure to wash or sterilize your hands properly, keeping the antiseptic at hand is always useful in protecting yourself from all kinds of influenza, viruses and bacteria.
Avoid smoking
The consumption of cigarettes not only affects the liver and lungs, respectively, but also affects the body’s immunity, in addition to the lungs, cigarettes are also very harmful to the throat, consumption during changing the season or during a cold can make it worse, it can also lead to consumption of tonics Medical and food immunity to nullify it due to regular smoking.
Regularly sterilize your surroundings
Cleansing and cleaning your surroundings regularly keeps the colds, and also helps to maintain dirt and dust away, dust often also causes irritation in the nose and throat.
Get a good sleep
Good sleep is the secret of happy and healthy life, as it also gives your body the power to ward off any diseases or carriers that may cause diseases such as seasonal colds.
Keep your moisture
Water is a solution for almost all diseases.
Drinking a lot of water and maintaining your body moisture can help build stronger immunity and protection against cold holders. The average person must consume 2. 7 to 3. 7 liters of water..
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