Staring on your phone all day may strive to see you, and if you notice that you suffer from a frequent headache or lack of visibility after staring at your phone for a long time, we offer you some tips to give your eyes a break from staring at your phone, according to Wilkinsneyye.
3 ways to give your eyes a break from staring at your phone
1- Take repeated rest periods
The longer the staring at your phone without interruption, the more difficult it is in contact with your eyes, try to follow the same rules that you follow with the computer; Each twenty minutes, take a break for twenty seconds from your screen; This will help give your eyes a break from looking at things closely.
2- Set the specified phone times
If you are the type that is always associated with your phone to work, it may be difficult to take a rest when you have customers or people who send you an email all night.
When you get home at night, try to set specific times for the phone. For example, make at 5-9 pm at a time when you do not look at your phone after that, from 9 to 10 pm, you can browse your phone and check all your emails; This will help you give your eyes the rest you need.
3- Running brightness
This bright light on your phone may help you see some things more clearly, but it may also harm your eyes.
Try to adjust the brightness on your phone during the day when you don’t need it much; This will help get rid of the blue light that your eyes are exposed to.
Giving your eyes a break from your phone may not be possible on most days of the week, but making these small and simple changes can have a major impact..
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