The correct nutrition is the solution to all health problems, as it is one of the factors that limit the risk of chronic and acute diseases.
According to a new study, according to “TimesnowNews”, when the body begins to crave more food than usual, this may mean that it needs proteins- one of the large nutrients that fight obesity.
The study, published in the Al -Samina magazine, included an analysis of the National Nutrition and Physical Activity Survey conducted from May 2011 to June 2012.
Lack of proteins affects health
The study discovered that the participants who did not eat enough proteins at breakfast eat more during the rest of the day, and that eating fewer proteins means low caloric consumption during the day.
Experts also discovered that eating less proteins is associated with salt -rich diet, sugar and fat.
Lack of proteins has also been associated with increased dependence on processed foods rich in simple carbohydrates and abstract foods from nutrition and sugar, this ultimately reduces the levels of food proteins, which increases the risk of obesity and chronic diseases.
Excessive intake of processed foods can contribute to the occurrence of infections, lack of nutrition, fatigue, inflammation and inability to lose weight.
What are the health risks of obesity?
Obesity or weight gain comes with many health risks. These include:
Type 2 diabetes
Hypertension
High cholesterol
Sleep and stop the interim breathing
Negative feelings
Public health is bad
Gout
Osteoporosis
Bitter diseases
Gallbladder
Breathing problems.
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