Our immune system requires a balanced diet to ensure its proper and healthy work, regardless of this, it is also necessary to maintain our bodies active and not stable and also make sure we get enough rest.
According to “WebMD”, if we fail to do any of these things, this may lead to weak immune system, which means diseases frequently, especially when the influenza season is, but, what can you do if you have a weak immune system?
Below is a list of nutrients that you should have when you are sick in order to recover quickly, these nutrients have the ability to immediately renew your body youth and help them fight germs.
Fruits and vegetables
Maintaining constant supply of fruits and vegetables will help you, especially when you are sick to recover faster.
Orange
One of the types of vitamins that should always be in the store when you are sick is vitamin C, antioxidants found in foods rich in vitamin C maintains the strength of the immune system immediately.
beef
Are you the one who eats human meat? Beef may be a good way to enhance your immunity, loaded with zinc and will meet your daily needs.
Green tea
This is not technically food, but eating some green tea can help in your general health, especially during the influenza season.
Greek yogurt
Greek yogurt is also useful for enhancing your immunity and is rich in vital substances that also help in intestinal health when you are sick..
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