With the beginning of the winter season, maintaining the warmth of our bodies becomes a top priority to prevent coughing, cold or fever, but you have to take care of your eyes as well.
Most of us believe that eye or infection problems are more common in summer, but winter can also bring with him a large number of eye problems. Dry and cold air can also harm your eyes.
How does cold weather affect our eyes?
Compared to the rest of the year, winter air is often more dry, causing some common eyes problems that people may face in the winter, which includes according to the next “Healthsite”:
Dry and cold air can cause or exacerbate symptoms of dry eye such as feeling a strange body, a feeling of closing the eyes, the inability to work on the computer, dry eyes, reflected irrigation, itchy eye, and fatigue.
Eye sensitivity:
Winter affects some people more and can show swelling in the eyelids, exfoliate in eyelashes, inflammation in the eye, itching, burning, eye pain, and increasing dry eye, this is known as allergic eyelid inflammation and allergic conjunctivitis.
Solar retinopathy:
This usually occurs when the sun’s reflection is high, such as beaches and snow. People tend to spend time in sunlight in the winter.
Increased reflection of the sun can cause sunburn and the damage of the K / A Solar retinopathy, as well as increases the chances of cataracts and macular atrophy.
Viral conjunctivitis:
Viral infection is more common in winter, especially in children, can lead to viral conjunctivitis.
Considering the vision due to the freezing of the cornea:
When exposed to a very low temperature, the vessels contract in the eye and can cause cross / temporary blurring in the vision.
Eye care tips during the winter season
Doctors advise following the tips below to prevent eye problems in the winter:
Wear sunglasses in the open air and in sunlight
Place a sunscreen on the face with a sun protection laboratory 30+ whenever it comes out in the sun in the winter or on a cloudy day.
Slimated eye drops can be used to keep your eyes moisture.
Avoid touching or rubbing your eyes a lot. Keep the hands clean by washing them with soap and water to avoid the risk of infection.
Do not expose your eyes to hot or cold air. Use the moisturizer at home or workplace to keep your eyes moisture and body.
Drink 2-3 liters of water in the winter to keep the normal water level.
Eat a lot of vegetables and fruits, and I include nuts and seeds (such as flaxseed) in your diet.
In the event of an allergy to eye or eyelid inflammation, visit an ophthalmologist to get the best treatment..
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