We all know that treated foods lead to many lifestyle -related diseases, including cholesterol disorder in the body, while we hear that increasing the content of cholesterol is harmful to health, there are two types of cholesterol – LDL (or harmful cholesterol) and HDL (or good cholesterol).
Bad cholesterol in the body creates a layer of plaque on the walls of the arteries, which leads to health problems such as cardiovascular diseases, health experts suggest repair by good cholesterol, and here is a list of healthy nutritional components that can help increase levels of good cholesterol, according to What was published by “Food. ndtv”.
Here are 5 healthy food options to increase the good cholesterol content in the body:
Chia seeds:
Chia seeds are super foods and carry you with many essential nutrients. It is a good source of omega -3 fatty acids, fiber and more, which may help reduce LDL levels in the body.
barley:
Another healthy food ingredient, barley is a whole pill that contains enough beta -glucan – soluble fiber that can help in a balance between HDL and LDL.
Walnuts:
The camel eye is a good source of omega -3 fatty acids known to protect the health of the heart, and thus the nuts reduce the total cholesterol in the blood and increase HDL (good cholesterol).
Coconut Oil:
Coconut oil has proven that it raises the levels of cholesterol – good and bad and in fact, the medium chain fats form only a small amount of fatty acids in coconut oil.
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soybean:
Soybeans are rich in unsaturated fats, fiber and vegetable proteins, the iceoffone in soybeans increases from the levels of HDL and if Vitoysterogens reduce LDL levels and triglycerides, thus improving your fat file, these foods must be included in your daily diet for good health, but always remember that moderation It is the key..
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