Popcorn is a snack that can be cooked in a healthy way, and popcorn can be crunchy, salty, sweet, or chocolate, and we love this light meal made of whole grains for various reasons, but mostly because they are full of nutrients and have many health benefits, but you must pay attention To the cooking process, where it depends on whether popcorn is nourished or not on how to make it, according to the “Health” website.
Popcorn making with ingredients such as excessive consumption of salt, sugar, butter or oil can excessive eating and spoil the healthy factor in which the light meal is famous.
But home made from avocado or olive oil can be a nutritional addition to your diet every day.
Health benefits of popcorn
1.
Popcorn contains a high percentage of antioxidants of polyphenols
These antioxidants are known to help protect our cells from damage due to free radicals, and they are also associated with other health benefits, including improving blood circulation, improving the health of the digestive system and reducing the risk of many diseases.
2.
A high percentage of fiber
Popcorn is rich in fiber and is estimated that it reduces the risk of heart disease, obesity and type 2 diabetes, and it also helps in improving the health of the digestive system.
3. Popcorn helps to lose weight
If you want to eat something, popcorn can be a great option as a light meal because it is rich in fiber, low -calorie and low energy density.
How can popcorn be harmful to your health?
There are still some things to think even if popcorn is a nourishing option for snacks.
The more normal popcorn, your light meal is healthy (lower calories). However, this does not mean that you should consume light popcorn continuously.
You can sometimes eat sulfur popcorn because it has no negative effects on your health.
Some ingredients can be avoided while making popcorn –
The natural nutritional value of popcorn can be destroyed if it is not properly processed. Popcorn that is purchased from stores or cinemas is often covered with harmful fats, artificial flavors and excessive levels of sugar and salt. All of this can harm our health because these components significantly increase the number of calories In the light meal..
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