A new study showed that eating two tablespoons of honey can help balance blood sugar and improve cholesterol levels in the blood, according to the British newspaper “The Independent”.
Experts said that replacing sweeteners added in the diet – such as sugar in tea – with honey can reduce the risk of diseases associated with eating a lot of sugar, such as the second type diabetes, heart disease and fatty liver disease.
The researchers at the University of Toronto, Canada analyzed the results of 18 experiments, including more than 1100 participants, and found that raw honey from one floral source had the most positive effect on the body.
They found that it reduces blood glucose during fasting and the number of low -density fatty proteins (or “harmful cholesterol”) in the blood.
Eating honey also increased high -density fatty proteins (good cholesterol “) and showed signs of improved inflammation.
All study participants followed a general healthy diet, and sugar represented 10% or less than their daily calories.
The study found that honey from one floral source “is constantly produced either neutral or beneficial effects” on the body.
Participants are given 40 grams, or about two tablespoons of honey per day over eight weeks.
Most of the benefits were observed in people who consumed raw honey, from false acacia trees or black locusts.
However, honey has lost many of its health benefits after it was heated above 65 ° C.
“The results were surprising because honey” contains 80 % of sugar. ”
Khan added: “But honey is also a complex formula of common and rare sugars, proteins, organic acids and other biologically active compounds that are very likely to have health benefits. ”
Experts said the results showed that all sugars should not be treated in the same way by health and nutrition officials.
Khan explained: “We do not say that you should start eating honey if you are currently avoiding sugar . . . ready -made meals relate to replacement – if you use table sugar, drink or any other local, then switching these sugars with honey may reduce the risk of metabolism For the heart. “.
About Author
