With the increasing cases of colds and influenza, the inclusion of some nutrients in your diet may enhance your immune system and help you stay away from the disease, but children are especially vulnerable to infection during the cold and influenza season, because they are in a semester close to other children all A day, perhaps not cleaning hands and putting their hands in their mouths more frequently than adults, and their immunity can be strengthened through snacks to enter some nutrients supporting immunity to help your children pass the cold and influenza season with a strong immune system, from vitamin C to vitamin D, and even protein , Including the main nutrients at the time of the light meal, here are some snacks that support immunity, according to the “Eatthis” website.
Green juice
Green juice made of spinach, frozen mangoes and pineapple is a suitable mixture for children, spinach and mango excellent sources of vitamin C, which can support the immune system.
Honey pumpkin seeds
Honey pumpkin seeds are a fun and cracked snack, as it is an excellent source of zinc, which is important for immunity health and may shorten the duration of the cold, it can be placed in whole grain bread or fruit as it is a nice snack that supports immunity.
Jade with strawberry
One cup of strawberries can provide 100 percent of your child’s daily needs of vitamin C, and yogurt is a good source of probiotics, which supports intestinal health, a large part of your immune system lives in the intestine, and initial research indicates that probiotics may support the health immunity system.
Orange juice
As long as you use 100 % orange juice, it provides vitamin C, a diet that may shorten the duration and harshness of the cold symptoms.
Orange juice also contains carotenoids, such as beta -carotene, which also helps in supporting immunity health.
Milk -backed grains
Pills may be seen as breakfast only, but when enjoying it with milk, it can be a snack filled with immunity -supporting nutrients such as protein, vitamin D and zinc, add a share of berries or some banana slices to the grain bowl to get more nutrients And naturally enhance the sweet flavor.
Kiwi is covered with chocolate
Kiwi is a source of fiber, vitamin C and vegetable vehicles. You can definitely enjoy the kiwi alone, but to make it more fun in eating.
Cinnamon cooked apples
Apples are preferred for children regardless of the extent of its enjoyment, and as long as the shell is consumed, children will get a batch of a vegetation called kericein, which may help support immunity health..
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