Nervous pressure and tension is one of the most prominent problems that we all suffer from and greatly affects physical and psychological health, but continuous or chronic tension can increase the risk of diabetes, heart disease and cancer.
There are some ways to get rid of excessive tension and according to Heartandstroke: They are:
-Get a good sleep at night
Have you ever woke up after a troubled sleep? It seems that nothing can go well on that day, but good sleep at night can make you feel that you are not invincible when we feel tired, usually the level of our adrenaline usually rises, which makes us more vulnerable to tension, getting enough sleep is important to our performance and will make Things that seemed to be exhausting the previous day.
-Sports
Physical activity provides a full set of benefits to your mental health when it comes to tension, exercise will help you benefit from adrenaline spread in your body in addition, the release of serotonin and endorphins that occurs with exercise can make you feel an improvement preparing an activity that raises your heart rate Wonderful, but even doing less severe activity, such as walking leisurely, can also help you.
-Meditation
The popularity of meditation has increased over the years as people look to it not only to reduce stress but to improve the concentration and even performance. Reflection is trained to liquidate your mind from the ideas of the past, and the interests of the future. Stress.
Smile and laughter
It is always good to laugh because it secretes endorphins just as exercises do as it has been proven that laughter reduces anxiety can also help smile even for a forced smile that can result in more positive feelings when completing a stressful task compared to non -smile.
-Mixing with others
When things get worse, we would like to know that this is a natural thing.
We can only know that if we spend time with others, and talk to them about their lives as we share our lives. The launch of the hormone oxytocin (love hormone).
-start with a magazine
Some call it the book of anxiety, where you write things that worry you do most people this before bed so that they can get rid of their concerns about their minds on the page writing things that make them look less important and they are much better than filling them inside an additional idea is to write some things that I enjoyed or you are grateful She has since that day this can make you focus on the positive aspects of your life, no matter how bad today, there is always some good that can be found in it.
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