3 ways to prevent pneumonia infection … including foods rich in vitamin C

3 ways to prevent pneumonia infection … including foods rich in vitamin C

Pneumonia is an infectious pulmonary condition that causes the numerous flexible bronchitis that forms the lungs, which reduces the ability of the lungs to work, as the patient finds it difficult to breathe, and he coughs with phlegm or pus, and he suffers from fever and chills, according to the “Times of India In this report, we learn about the ways to prevent pneumonia.

Symptoms of pneumonia
Symptoms can be mild for some or life -threatening to others and include symptoms:
Coughing that may cause mucus accumulation
-High temperature
-The headache
Chills or severe sweating
-Narrowing breathing during walking, physical movement, or even without activity
-Anorexia
Vomiting and nausea
-The chest pain during coughing or breathing
Feeling of fatigue and fatigue
Causes of pneumonia
The most common cause of pneumonia is infection with bacteria, viruses, fungi, or parasites.

Infection is mostly spread through close contact with the affected person – through cough drops at sneezing or coughing.
Air cysts are filled with fluids or pus, causing coughing, difficulty breathing and chest pain that gets worse with each soul, high temperature, and shit shine.
While antibiotics can heal the majority of individuals, the disease can be fatal in young children and the elderly (over 65 years old) and who suffer from weak immune system.

Prevention of pneumonia
1- Breastfeeding
Breastfeeding provides at least the first six months of life protection from pneumonia that begins at birth. The young should consume high -quality food, rich in minerals and vitamins necessary for strong immunity and the ability to fight the disease.
2- A healthy diet
Vitamin C strengthens the immune system, which helps in treating pneumonia if you suffer from sore throat, be sure not to really eat sour oranges because this may make it worse.

For a good dose of vitamin C, you can also take other citrus fruits such as lemon, berries and kiwi.
3- Prevention techniques
Whether it is streptococcus, pertily cough, or pneumonia resulting from measles, there are some fortifications that can help prevent disease such as: pneumonia vaccine.
You can also add routine procedures such as keeping clean air and water and washing your hands regularly..

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