It is often referred to as a high blood fat as a silent killer for several reasons – it accumulates over time and when left without treatment, it can increase the possibility of a blockage in the arteries that may contribute to the risk of a heart attack or stroke.
But there may be some signs that people can notice when they suffer from high cholesterol – and these signs may appear in the arms or legs due to peripheral artery disease (bandage).
According to the cardiovascular laboratories in America (CLA), the first symptom can be the painful cramping in the muscles of the hips and thighs after specific low -effect activities such as walking or when the stairs are climbing.
What are the symptoms of high cholesterol?
Experts say that when it comes to health, it is important to pay attention to all signs, even those that appear in the legs, if the pain appears at the moment you walk and improve when you take a rest, this may be a warning sign of the high cholesterol level in the blood.
Doctors say that if you suffer from heaviness in the legs, this may be a warning sign of peripheral arterial disease.
The shrinkage can be particularly in the leg a sign of the same thing, note the other symptoms:
Weak in the legs
Numbness
Cold at the bottom of the leg
Pulse weakness in the legs or feet
Shine on the legs
Slow growth nails
Men’s impotence
Slow hair growth in the legs
Changes in the color of the skin in the legs
Painful cramps in the legs after the stairs climb
Foot ulcers and ulcers are not easily healing
Pain in the arms while writing, cramping, pain, and other manual tasks
How to reduce the risk of peripheral arteriography?
Sometimes, peripheral arterial anxiety can occur due to high blood pressure, obesity, diabetes or family history, in this case, regular tests are a great way to diagnose in time, but there are other things that people can do to lower cholesterol:
Eat unacceptable healthy fats
Refrain from fast food and saturated fat sources
Weight loss
Regular exercises
Performing heart exercises
Training of weightlifting
Yoga practice
Eat more whole grains
Eat fruits and vegetables
Eat more nuts and seeds
Eating fatty fish such as salmon, mackerel and sardines
Use the stairs instead of the elevator or moving ladder
Train on the brisk walking.
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