Fruits are rich in vitamins, minerals and fiber, fruits contain carbohydrates and can raise blood sugar, so it is important to count them as part of your meal or light meal if you have diabetes, and here are five fruits that can be easily found can be part of a healthy diet for patients Diabetes, according to the “Eatthis” website.
1 berries
One cup of cranberries provides 80 calories, 20 grams of carbohydrates, and 3 grams of fiber, as it is a good source of vitamin C, as it provides 15 % of the recommended daily amount, the berries are also full of plant nutrients called polyphenol, which includes Antosynin, which is found in blue and red foods, have also been adopted as good heart health through the American Heart Cardrogene Certificate Program.
2 apples
One medium -sized apple provides 77 calories, 2 grams of fiber and 21 grams of carbohydrates. It also contains vitamin C, apples also provide flavonoids called fluoridezin and Kircetin, which research has shown to help fight heart disease and cancer.
3 watermelon
Watermelon contains 92 % water, for each cup, 80 calories, 21 grams of carbohydrates and 1 grams of fiber, it is an excellent source of vitamin C, providing 25 % of the recommended daily quantity – and also provides vitamins A, P6, potassium, magnesium, fasting and phosphorous.
4 strawberry
One of eight medium strawberries provides 45 calories, 7 grams of sugar, and 12 % of the recommended daily amount of dietary fiber, as it is an excellent source of vitamin C, providing 140 % of the recommended daily amount and provides folic acid and potassium as well.
5 grapefruit
Half a medium grapefruit grape provides 41 calories, 10 grams of carbohydrates, and 1 grams of fiber, as it is an excellent source of vitamin C, as it provides approximately 50 % of the recommended daily quantity. Grapefruit is also a good source of vitamin A that Helps maintain healthy skin and hair..
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