Most people suffer from the problem of abdominal fat or rumen, and losing fat in the abdominal area is a common goal for losing weight, and people end up trying all types of diets and exercises for losing fat, and there are some nutritional advice that you can follow to reduce abdominal fat, according to the “Health” website .
5 tips for a diet to help reduce belly fat
1. Raise the level of fiber intake
Eating foods rich in fiber, such as wheat bran and oat bran.
Fiber is one of the basic nutrients that are often ignored. Fiber means simply those carbohydrates that your blindness cannot digest.
Depending on how to solve it in water, it is of two types – soluble and insoluble.
The most important function of insoluble fiber is to add size and content to the stool, which helps in problems such as constipation.
On the other hand, some soluble fiber types such as beta -glucan and glucoman are united with water to form a gel -like substance that slows the release of digested food in the intestine by stomach.
To consume more soluble fiber can be a major impact on your health and metabolism, which helps you lose weight.
2. Say no to repeated carbohydrates
It is better to avoid repeated carbohydrates such as white rice, white bread, cakes and pizza because they harm your firmness.
This increases hormonal balance disorder, and thus contributes to weight gain.
3. Reduce the eating of carbohydrates
Reduce the consumption of carbohydrates by 40% when it exceeds the age of forty, because with our age, the body’s ability to burn carbohydrates as fuel, which makes us gain more weight around the stomach.
4. Eat small meals to reduce belly fat
It is recommended to eat meals in small parts every few hours.
The small meal is half of your normal meal.
It is light and easy to digest and reduces bloating and in the long run can help you reduce abdominal fat.
5. Eat a meal every 4 hours
Most experts say it is important to be aware of what we eat and it is very important to be careful when eating.
Eating every four hours helps make metabolism work better, reduce blood sugar levels, and helps us feel full for a long time..
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