With the approaching winter, people begin to withdraw blankets, hats, scarves and other heating elements, but another important thing in the winter for most people is hot water bags.
Often, it is relied upon during the cold months of the year to feel warm – for women, it is the best tool to get rid of menstrual cramps, but more than anything else, the bottle made of rubber that stores the hot water can cause a large amount of The damage if it is not used correctly.
Reading to know the best ways to use the winter safely, its benefits and side effects to use the bottle incorrectly.
What are the benefits of a hot water bag?
According to the “Timesnownws” website, a hot water bag is a useful tool during the winter, as it helps to keep the water warm during the winter season and gives a calming effect, the bottle with a rubber basis retains heat after filled with hot water – and when it comes into contact with the skin, it helps to open the blood vessels and motivate The blood circulation in that part of the body.
Improving blood circulation also helps to relax the muscles and reduce the accumulation of acids in the joints to relieve pain and pain.
It also provides the following health benefits:
Reduces back pain
It treats abdominal pain
It treats neck pain
Reduces stress and anxiety
Relief from menstrual cramps
Helps digest
How to use a hot water bag safely?
Although it is made of rubber, which means that it is not strong enough to resist the harmful effects of hot water, it can be harmful if it is not used correctly.
First, it is important to know that the only liquid in which it is used is water and it should not be boiling water because in the case of leakage it can cause burns.
Take a look at some basic advice to use it safely:
Always hold the bottle in my head position
When filling the bottle, use your hands to expel excess air
Remove the bag and fill it with hot water until the capacity of two -thirds, and do not fill until the end
Tightly closed the top
Hold it upside down to check for no leakage
Place the bag in a place where the body hurts
Lie over him while sleeping, but do not do it with small hot water bottles
Once you are finished, freed all the water
Hang it upside down and leave it until it dries
What do a hot water bottle to burn abdominal fat?
A hot water bottle cannot burn abdominal fat but can stimulate the process.
All one needs is to put on the abdomen every time one decides to relax in bed for a longer period. The idea behind this procedure is that the bottle helps keep heat in the abdominal muscles..
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