Uncontrolled diabetes can lead to many other serious health complications such as cardiovascular disease, kidney problems and eye problems, as well as bone problems and joints.
Doctors have expressed concern that bone and joint problems such as osteoporosis, arthritis and frozen shoulders have become increasingly common among diabetics.
The prevalence of osteoporosis is 52 % in people with type 2 diabetes, while it is 27 % in non -diabetes.
To prevent bone and joint problems in diabetics, it is important to manage blood sugar levels, if you have diabetes, follow these expert advice to care for bone and joint health according to “Thehealthsite” website
Eat a balanced diet
Healthy eating is the key to controlling blood sugar levels, focus on foods rich in nutrients but low -fat and calories such as fruits, vegetables, whole grains, and protein -free protein sources (beans, poultry and soybeans), and avoid fast, hot and fatty foods.
Check blood sugar levels regularly
High blood glucose levels in the blood can affect almost every organ in the body and affect your general health, so, keep checking your blood sugar levels.
Daily
Physical activity helps you to maintain optimal weight, helps control blood sugar levels and reduces the risk of complications associated with diabetes. The activity also increases the body’s sensitivity to insulin, which in turn helps in managing diabetes.
Stay free of stress
Stress is linked to an increased risk of type 2 diabetes if you have diabetes, it may be difficult to control the disease.
Take supplements according to the doctor’s instructions
Diabetics usually have low levels of vitamin D. Vitamin D helps the body absorb the necessary calcium to maintain bone density.
Do not miss your medicines
If you have diabetes, it is important to take the medicine and insulin on time according to the doctor’s recommendation.
Request a timely intervention
If you have diabetes and suffer from joint pain, ask for timely intervention, because diabetes and osteoporosis require early and specific management..
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