The period of pregnancy is the most difficult period of time for a woman, as her primary interest is the fetus, and she seeks to preserve and protect it from exposure to any healthy dugs.
In spite of the complications that you are exposed to during pregnancy, such as feeling nauseous, vomiting, and general weakness, the most important thing is to preserve the health of the fetus, so the seventh day presents the most prominent and most important foods that contribute in the form of Bir to increasing the weight of the fetus, according to the site “Webmed” and “Parents”.
Dairy:
It helps to increase the weight of the fetus significantly, and also strengthens the health of the fetus’s bones, and maintains the health of its teeth, nails, its body in general, and therefore it has to take care of the milk and its product to maintain the health of the fetus, the birth of a child with strong bones, and also to preserve the mother’s bones.
Protein:
It is considered one of the important nutrients for the growth of the tissues of the mother and the fetus, and therefore eating the protein in meat, chicken and fish helps in the growth of the placenta, breast, uterus and repair of cells in the body, and it increases the weight of the fetus.
– Folic acid:
It greatly contributes to increasing the weight of the fetus and protecting it from exposure to congenital defects and deformities that can affect the brain or the spine of the fetus, so you can take as grains and also eat foods rich in it, such as lentils, spinach, chickpeas, and orange.
– Iron:
It is one of the best nutrients that contribute significantly to the weight of the fetus and strengthen the mother and protect it from anemia during pregnancy, and therefore many pregnant doctors advise taking doses of iron, in addition to eating foods rich in it, such as butter, red meat, and spinach..
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