Professor of Children: Eating dairy in abundance hinders the absorption of iron and two cups per day

Professor of Children: Eating dairy in abundance hinders the absorption of iron and two cups per day

Dr. Ilham Yousry, Professor of Pediatrics at Cairo University, revealed that iron deficiency anemia is the most common in Egypt, explaining that there are modern drugs to treat them.

She added, that all proteins and legumes contain iron, so care must be taken to eat and all kinds treat anemia, explaining that sesame is full of iron, and the “accuracy” famous among Egyptians from a time is filled with iron, as well as black honey, adding that the foods are many but it must be eaten Foods that improve iron absorption.

She said that eating dairy in abundance reduces the absorption of iron, so it is sufficient to eat two cups of milk only, because eating it in abundance hinders the absorption of iron because it contains calcium, and foods containing vitamin C such as oranges and tomatoes must be eaten, because these foods help absorb iron, a host The problem is not in foods that contain iron because they are many, but the problem with foods that help absorb iron.

She emphasized that the conference discussed the anemia, especially iron anemia, the intense menstrual cycle in girls, and the diseases that cause them?
She explained that cervical cancer can be prevented through an easy and simple vaccination, explaining that the severe menstrual cycle is 30% of them as a result of genetic bleeding diseases, and it can be alerted to some of the signs, the most important of which are: if more than 7 days lasted and the need to change clothes every two hours as a result of bleeding, and exit Interesting blood from the menstrual cycle, explaining that all these signs, if the girl alerts her, she must go immediately to the debate of doctors, especially the pediatrician who specializes in hematology, because this bleeding is caused by genetic diseases as the girl’s mother may bear the simple hemophilia, and may be transferred to the girl Inheritance, where the girl is bleeding during the menstrual cycle or as a result of a platelet defect, such as Glensman’s disease.

This came during the ICO conference held in Cairo, and discussed pediatric diseases, especially blood diseases and tumors, and heart diseases in children headed by Dr. Ilham Yousry, Professor of Blood Diseases in Cairo Medicine, and Dr. Imad Obaid, Professor of Children’s Oncology at the National Oncology Institute..

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