When feeling insomnia physically, the feeling of the need to move constantly, especially when sitting on the office or relaxing.
We can also feel anxious when we are active, but we do not move as quickly as we want, according to Countryliving
Common symptoms include anxiety
1 – A problem with sitting
2 – Inability to focus
3 – A problem in thinking or finding solutions to problems
4 -frustration
6 – irritation
7 – The excitement
8 – Psychological harassment, including headaches, stomach problems and tooth grinding
How to stop feeling anxious
1.
Improving your sleep environment
Get a good rest during the night is very important for your health and welfare, yet this does not always happen when you feel insomnia. And most importantly, make sure your bedroom is the perfect place to get a good sleep environment.
2.
Learn to relax
Some relaxation techniques that must be mastered include awakening, meditation, showering and yoga lessons, and therefore dedicated some time every evening to recharge your energy: wash, read a good book, close your phone, or go on a picnic or practice a new hobby, such as knitting or sewing .
3. Talk to your doctor
Talk to your doctor about the symptoms you suffer from, as you may want a blood test because low iron levels or changing electrolyte can be the cause of this.
Some lifestyle changes can be made to reduce iron deficiency risks, for example, maintaining a balanced, balanced diet and eating more vegetables with dark green leaves such as cabbage, broccoli, grains, iron -supported bread, meat and legumes such as beans, peas or lentils.
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