In a world that is concerned with health and also a world full of wrong information, it is easy to confused to be thin and be in good health. Losing weight can be the key to managing many acute and chronic conditions such as high blood pressure, high cholesterol, obesity, metabolic syndrome and diabetes, to name a few, but it is not always synonymous with health.
Likewise, the diets for weight loss may not be always healthy, even if they help get rid of extra pounds, these procedures may harm more than long in the long run.
Experts have always emphasized, according to “TimesnowNews”, the importance of eating vegetables and healthy fruits – however, the idea of a balanced and nutritious diet may vary for some health care professionals.
The results, which were presented in the latest scientific sessions of the year 2022 of the American Heart Association, included an assessment of 116 adults between the ages of 35 and 58.
The study included all people who want to lose weight, all of whom were asked to review the dietitian before using one of the applications to note that their diet has been included for a full year with body weight tracking and activity levels.
Moreover, the participants themselves gave themselves from 1 to 100 to assess the extent of their feeling that their diet was essentially a healthy eating index, and the results showed that 75 % of the participants were incorrectly recording their diet with the belief of most people that their diet was more healthy than they classified. Originally experts.
Participants ranked their health scale diet with an average degree of 67. 6 out Only one point.
While talking about the difference, experts said that people know that eating more vegetables is essential to maintain their health – however, many still do not pay attention to additions such as salad and additions such as toast or salted bread or calories – thick and more mayonnaise, may be This is a problem where one may feel that he is eating healthy and this is the reason that one ends up to ignore the parts that can contribute again to weight gain.
The researchers said that healthy eating did not end when it is just fruits and vegetables – the control of the shares and nutritious additions has a decisive role that it plays in the final result..
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