Do you like to eat smoked and grilled meat? If the answer is yes, you should pay attention to the advice of nutrition expert Anjali Makkurg Impact, according to the “NDTV” website.
The nutrition expert said that the heterogeneous cyclone (HCS) may cause damage to the “heart muscles, in addition, it speeds up the aging process in the cells and thus the body, explaining that eating smoked or grilled meat over a period of time increases the risk of cancer Breasts in women after menopause, this risk doubles only in women who consume a few fruits and vegetables (antioxidants) in their diet, along with heterogeneous cyclone amids (HCAS), the nutrition expert indicated that the high percentage of high saturated fats in this meat for them A role in causing cancer and heart disease.
How can you reduce the effect of these harmful chemicals on your body?
– Removing all the fat from the meat before the barbecue, because the presence of the fat over the barbecue fire increases the flames and ignites them, so parts of the meat are charred and these involved parts have the highest percentage of the aforementioned carcinogens, so it is necessary to choose the type of meat of low fat, and we must stir the meat on the grill constantly to guarantee Making it without burning or charging it.
-Some studies at Kansas University have proven to season the meat and soak it before the barbecue, especially in lemon and vinegar, and thyme, rosemary and onions can be added, and the study confirmed that the soaking will be for at least half an hour, and considered that the marinade or soaking in vinegar, lemon, onions, herbs and spices is a insulating layer On meat, it reduces the formation of harmful substances during the barbecue.
-Eat smoked and grilled meat from time to time and “do not make them the axis of your meals”, eat raw salafs and fruits in the same meal, and squeeze the lemon on the meat and eat onion and radish salad, because its antioxidant effect will face some caused damage..
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