Some men may be exposed to the small number of sperm, and this causes the inability to have children, and the man needs to know the reasons leading to the weakening and avoiding the number of sperm, according to the “verwellhealth” website.
The report presented the most prominent and most important customs that lead to a decrease in the number of sperms, including:
Eat processed meat, such as burpos, sausage, sausage, lanceon, propaganda, and polling, and other processed meat that cause sperm to be damaged and weak, and therefore you should avoid eating them.
– Placement of a laptop on the thighs causes severe heat emissions that cause a small number of sperm for men.
Obesity and excessive eating causes a decrease in the number of sperms, so you should avoid this bad habit, also maintain the ideal weight, and avoid weight gain.
Smoking is one of the wrong habits causing the injury and blockage of the vascular blood vessels of the testicles, so the number of sperm for a man decreases, and this affects childbearing.
Eat canned foods, which are high -calorie, and contain a bisphenol A, which is from its role to reduce the number of sperm.
The lack of exercise of sports, and the lack of movement is one of the cause of the lack of sperm production, and therefore the movement contributes to stimulating its movement significantly.
Severe stress and work for long hours may cause a decrease in the number of sperms, so you should take enough rest and move away from nervous pressure.
A lot of caffeine is one of the harmful tricks that causes the low number of animals, so you should reduce the excessive intake of caffeine..
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