Beets are a radical vegetable that comes in several types, including dark red, yellow orange and white sugar beets, dark red beets is the most common, regardless of diversity, a lot of beets to offer to our health, they are rich in potassium, nitrate, fiber and antioxidants, believed Many experts are the strength of blood flow in the blood circulation, reducing inflammation, and toxins in the body, and here is what happens to your body exactly when eating beets, according to the “Eatthis” website.
Lower blood pressure
Beets have a very unique effect on blood pressure compared to other vegetables, due to its content of potassium and nitrates, they are especially strong to lower blood pressure, we know that a diet rich in plants increases potassium and reduces blood pressure, nitrates are also famous for expanding blood vessels in the body, which means Our hearts do not have to work hard to flow.
Supports the health of the gut
Beets contain specific fibers that nourish microbium, which increases the amount and diversity of our good bacteria, some research shows that prebiotics may enhance the effect of probiotics – “good bacteria” – on the health of our intestine.
Support to get rid of natural toxins
The beet supports our natural way to get rid of toxins – the liver, although some nutritional supplement companies may make you believe differently, but our liver is fully capable of removing toxins from our bodies alone, this is one of its basic functions.
Reduces inflammation
Beets are full of antioxidants that help neutralize cells that may be harmful, it has been proven that antioxidants protect from cancer cells, colored fruits and vegetables rich in antioxidants, each color represents a different category of anti -inflammatory compounds, each with its own function in the body.
Regular digestion
The beet contains soluble fibers, which helps to increase the regularity of the bathroom and prevent constipation or its management, for the process of digestion. More fibers are associated with regular bathroom habits and the prevention of diseases of the digestive system and some types of cancer.
Increase blood circulation
It helps to flow blood to the muscles that need to be repaired after exercise sessions, nitrates in the beets are responsible for increasing blood flow and benefits, beets are a source of nitrates, which are converted to nitric oxide in the body, nitric oxide affects the vasodine, or increased blood flow The bronchial expansion, which makes breathing easier..
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