The goal of treating diabetes is to maintain a healthy and active lifestyle while reducing fluctuations or sudden rise in blood sugar levels.
“Healthline” to achieve this is a simple diet that must be followed:
Foods to be relied upon for diabetics
2-3 cups of vegetables, at least, choose leafy vegetables and meat vegetables
The whole grains that must be limited to twice a day and not exceeding each time of 50 g for the meal
About 100 – 150 g of fat -free proteins such as beans, lentils, cheese, etc.
for vegetarians and meat free of fat and eggs for non -vegetarians
20-30 % of your daily calorie needs can also come from healthy fats such as ghee, olive oil, fresh butter, coconut oils, nuts, oil seeds, avocado and others.
Add 2-3 cups of fresh fruits such as berries, papaya, apples, pears, guava, pomegranate and any other seasonal fruits low in the blood sugar indicator.
What to avoid for diabetics
Even this comes indirectly from packed drinks, sugar -coated grains, pastries, biscuits, ice cream, and flavored yogurt.
Used salted snacks, chips, canned soups, pre -packed snacks, ready -to -eat foods, bread, crackers and other processed foods.
Manufactured meat that contains a high percentage of sodium, unhealthy fats and other harmful compounds, including sausages, bacon, meat and survivors.
Refined carbohydrates, sugars, refined oils, etc.
, lack any nutritional value and are harmful to diabetes because they cause infections and increase sugar levels.
Soft drinks and alcohol can contain a high amount of sugar and hidden calories and should be avoided.
Tips for anyone can benefit from to provide support to those you love with diabetes..
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