Many people these days complain of increasing uric acid in the blood, which are natural waste that comes out of the body after digesting foods rich in purines, increased levels of uric acid in the bloodstream can also lead to gout, body pain, swelling in the leg, and crooked joints These are some signs of high uric acid in the body, and in the coming lines we will explain the list of healthy foods that can be worse on your health, according to the “Healthshots” website.
Foods should be avoided for people with high uric acid
Drinks and fruit juices
Drinks that contain a high percentage of fructose and sugar can rapidly increase the formation of uric acid and thus increase the severity of gout, although these drinks do not contain a high percentage of purine, but they are still dangerous due to their high content of fructose, These drinks increase uric acid by activating certain cellular processes in the body.
Bread and rice
Repeated carbohydrates such as white bread, cakes, white rice, sugar and biscuits should be eliminated during gout. These foods do not contain a high percentage of purine and do not contain a high percentage of fructose, but their nutritional value is really low, which leads to an increase in uric acid in the body.
Manufactured foods
Manufactured foods such as snacks, frozen meals, etc.
You should avoid gout, they are unhealthy foodstuffs and may exacerbate the problem of gout in the joints.
Organic meat
Foods that contain deer (deer), rabbits or wild birds.
Fish and seafood
Some types of seafood contain a high percentage of purines, this should be avoided when a friend of a gout diet, although other types of seafood may be included in your gout diet.
Energy Drinks
Energy drinks contain standard table sugar is half fructose, which decomposes uric acid, that is, food or drink that contains a high percentage of sugar that can lead to gout..
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