The second type diabetes is a chronic medical problem that leads to the accumulation of sugar in the bloodstream, in which case your body becomes unable to use insulin, which is the hormone that allows your body to use glucose to obtain energy, and if left without treatment, it can lead to serious complications On the occasion of the International Diabetes Day, we learn how to manage diabetes in the right way and how to develop a healthy diet, according to the “Health” website.
Set a healthy food plan to manage diabetes
1. Avoid sugar and starchy foods
Eating a lot of sugary or starchy foods can lead to type 2 diabetes. The food we eat in the end is divided into sugar, but in different quantities and levels, so the first thing you have to do is reduce the intake of sugar that is also packed and repeated carbohydrates.
2.
Choose healthy carbohydrates
Crabbes (especially processing) are broken in your body faster, which leads to high blood sugar levels, so, stay away from packed and repeated carbohydrates such as pasta, pasta, oats, and biscuits.
The carbohydrates obtained from natural sources such as non -starchy vegetables such as spinach, broccoli, broccoli, lettuce, cucumber, tomatoes and cabbage should be included.
Diabetics should avoid eating starchy vegetables such as potatoes, peas, etc.
, and choose low -sugar fruits such as oranges, melons and strawberries.
3. Intermittent fasting is a good option
Intermittent fasting is an excellent choice against diabetes. Regular fasting ensures that your body uses your current fat and glycogen reserves.
If you are not used to fasting, you can start distribution between meals and then start intermittent fasting-as you eat all meals today within 8-10 hours and then fast for 14-16 hours.
Fasting showed great results in the regulation of the hormone insulin, and also helped reflect type 2 diabetes in some cases.
When do you eat your meals?
You should listen to natural hunger signals in the body more than follow a pattern according to the dietitian, “eating or eating snacks frequently can raise your insulin levels.
However, reducing the number of times eating meals can help prevent them and eat 2-3 healthy meals a day..
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