With the entry of winter, you may have seasonal depression, due to the short day and lack of sun exposure, but winter depression can be treated by exercising that improves mood and relieves the feeling of sadness and depression, according to the “Health” website.
“With seasonal emotional disorder” winter depression “it is recommended to continue to exercise or even increase exercises.
He added: “The relatively continuous aerobic exercises affect the mood positively, but you do not only have to run or exercise – you can do things like yoga or meditation, which helps in treating symptoms of depression. ”
“It suffers from low levels of serotonin and dopamine in seasonal emotional disorders, depression, or other cases, but there is a benefit in enhancing the levels of the neurotransmitter through exercise,” McDevit said in a press statement.
For outdoor sports in the winter, I am looking for an insufficient isolated place to be protected from traffic.
He pointed out that those who prefer to exercise at home can use dumbbells or flexible resistance tapes to get some good resistance exercises.
Pressure exercises and wooden and squatting panels from other good exercises for the weight of the body and to enhance the mood, add an element of vigilance such as yoga or stretching exercises..
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