Yelena Solomatina, a Russian dietician, acknowledged that good nutrition aids in flying endurance.
She stated that flights have an effect on the human body and that in order to lessen the load of flights at high altitudes, certain simple guidelines of diet during travel must be followed.
She was told not to eat until she was satisfied. Emphasizing the need of basic cuisine, especially on lengthy journeys.
She also suggested that people avoid eating fried meat, potatoes, mayonnaise salads, and soft beverages. Because they can bring annoyance and discomfort, particularly when the body in the plane is stressed.
She also emphasised that individuals who are prone to blood clots should avoid eating any fatty food during the trip and only consume protein-rich foods, such as eggs with vegetables, because these ingredients make a person feel full for an extended length of time.
She also stated that the harmful influence of alcohol on the plane grows, given that the best beverages on flights are tomato juice, water, and herbal tea.
The specialist recommends against eating fermented dairy products and milk since they can create pain in those who sit for lengthy periods of time. Fruit consumption can also have a deleterious impact on intestinal function.
An expert recommends the tastiest meals on planes.
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