According to the US News website, strong knees assist the owner maintain balance and avoid falls, which can result in major fractures.
He went on to say that healthy knees allow us to move without discomfort and allow for comfortable and natural walking, but that you won’t hear many people discussing what they do to maintain their knees healthy and strong.
The source highlighted three essential factors to maintaining knee strength and protecting its health.
Aerobic exercises Weight-bearing exercises
To keep your knees strong and healthy… 3 important things are necessary
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