The cold season is accompanied by the spread of sore throat. It is very common for one to wake up with sore throat, and the most common cause of sore throat is a viral infection, such as colds or influenza, according to Boldsky.
In general, the pain in the throat occurs in the morning after waking up from sleep due to the natural fluctuations in the daily rhythm when saliva secretion decreases during sleep.
But it is important to note that if a person suffers from dry throat more than usual besides other signs, such as pain, difficulty swallowing, or hoarse sound, then there are other underlying reasons, including:
1. Drought
A person’s body does not work well if he does not drink enough water or excessively sweating. Dehydration can also occur when taking medications that lead to increased urination or water weight loss.
If a sufficient amount of water is not drunk in the evening, the mouth becomes dry, which makes swallowing difficult.
2. Snoring and stopping breathing during sleep
Snoring occurs loudly and strong when the throat muscles relax, the flowing air via the tissue trachea surrounding it. Snoring can cause sore throats due to constant vibration of the air course.
3.
Smoking
Smoking is a well -known cause of the problems of the upper respiratory system, such as dry cough, bad breath, acid reflux, as well as dry and irritated throat.
4. Viral infections
Sore throat often occurs due to viruses that cause infection, such as colds or influenza.
5. Bacteria
Many types of bacteria can cause sore throat very quickly. The most common of these species is the baked streptococcus.
6. Other reasons
Other causes of sore throat include acid reflux or tumors.
You should see a doctor if a person wakes up frequently with sore throat or if sore throat persists for more than a week, this may indicate an inherent condition. Depending on the diagnosis of the doctor, after performing some tests or a tune of the throat, the appropriate treatment can be applied.
Symptoms of severe sore throat require medical attention, but there are some procedures that can be taken at home to reduce their severity, namely:
Chewing ice or ice creams.
• Eat throat tablets and milldacks.
• Use a moisturizing device for dry rooms.
• Gargling with salt water.
Drink warm drinks and a lot of fluids.
• Eat honey to relieve cough..
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