Eating appropriate foods in time is what keeps our health on the right track, yet there are some foods that do not correspond to each other even if they are healthy, it is important to keep in mind that there are nutritional formulas that can be harmful to our health.
Regardless of how many health advantages each of them has, it is advised that you speak with a nutritionist before making any dietary changes; a website called “Brightside” is also available.
Following is a list of food groups that should not be combined and may upset the digestive system: -Yabadi and fruits:
The fruit is the most healthy when eaten on its own, and when mixed with other foods such as yogurt, it can cause acidity, and indigestion in your stomach, if you want to add sweetness to the yogurt, try adding cinnamon, because it contains many health benefits to your heart , It reduces cholesterol, and can relieve your throat, and can relieve the symptoms of female urinary tract infection.
Try combining a fourth cup of yoghurt with two teaspoons each of ginger and cumin powder in one cup of water if you experience digestive issues after eating.
orange juice and milk:
Drinking milk and orange juice at breakfast may cause stomach upset because oranges contain acids that can coagulate milk, which makes it look like a cheese, and this discomfort can last for 2 to 6 hours, depending on your acid levels, and it can It leads to bloating because it takes longer to digest milk, and mixing it with citrus fruits, such as oranges, can establish milk – which leads to heartburn.
-Burger and potatoes: Burger with potatoes is not an ideal meal, as nutritionists say it is more correct to request 2 burgers instead of french fries, and it can make you feel full for a longer period because you eat more protein, and you may take lower calories, and the number of carbohydrates will reduce. Your blood sugar levels can be maintained by ordering 2 burgers.
Water and food: Although it may seem natural for a cup of water beside your food, it may have many health risks if you drink it while eating, first it can reduce the amount of saliva you produce, which is the main factor that contributes to the digestion process, It is diluted, which can prevent food from being broken down in the mouth and cause weight gain, acidity, and an increase in insulin levels in the body.
Combinations of nutrients are harmful to your health. burger with the most prominent potatoes
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