In a special statement to “The Seventh Day,” Dr. Mohamed Aboul Gheit, a professor of therapeutic nutrition, revealed that the 100 million health initiative revealed that 50% of Egyptians suffer from obesity, 70% have the disease, and even if they gain weight, it must be treated quickly.
He continued by saying that while many doctors act in ways that go against the letter of the law and use medications that are not meant for treating obesity—usage that is known as acting outside of the scope of a prescription—some doctors are compelled to do so when a patient’s obesity is causing serious complications.
He added that every integrated meal must be keto because the keto system causes a lack of water in the body, which makes people jittery, and the weight returns to its previous level, which can cause complications. He claimed that the best perfect breakfast to prevent weight gain is a healthy breakfast rather than by permanently stopping living. From eating balanced food, it is preferable in the morning a living and protein such as beans or eggs and it is not possible to continue for life on the keto system.
The best breakfast, according to him, is a plate of municipal living with beans, eggs, or cheese. You should also eat a plate of salad or lettuce with tomatoes.
He continued by saying that oatmeal is a filling breakfast that is high in fibre and protein. A woman needs only 1,800 calories.
He added that the foods that help burn are cold, not hot water with lemon, and the cucumber and lettuce because they are full of fiber and helps burn, and can be eaten between meals, and also to help burn must sleep seriously from, 7 to 8 hours, and eat during the daytime hours and not at night, Fish can be eaten twice a week, and drinking water helps to focus as well. Because different hormones are excreted at night that do not help to burn fat, suitable for sleeping and foods that help with concentration, such as omega-3 found in nuts and fish, and because starch also helps with concentration,
The most crucial Western lifestyle habits, according to Dr. Mohamed Aboul Gheit, are drinking soda water and eating when you wake up at night, staying up late, and not getting enough sleep. He also stressed that reverting to our ancestors’ eating habits can help you lose weight.
The best diet includes a bean dish for breakfast, cold water, lettuce, and an option.
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