Perhaps you are already taking medications, either prescription or without them to reduce joint hardening, inflammation and pain in your joints in the morning, fortunately, there are nutritious foods that have proven to improve bone health, these food Various foods with strong ingredients to reduce inflammation and may help reduce some joint pain, according to the Indian nutrition expert Lovneet Batra, according to the “NDTV” website reported
The following five foods are good for the health of your joints:
1.
organic turmeric
The yellow spice turmeric is widely used in kitchens throughout the world, particularly in East Asian nations.
2. Garlic
Dillel sulfide, an anti-inflammatory compound found in garlic that lessens the effects of infection-supporting cytokines, can help fight inflammation and generally enhance joint health.
3.
Ginger
When you exert strong pressure on your body, ginger and its components can help reduce the production of chemicals that cause inflammation. Regular ginger consumption may also help ease the pain associated with exercise-related muscle injuries.
4. Walnuts
Nutrient-rich walnuts also contain substances that help lower inflammation linked to joint diseases. Walnut is especially rich in omega -3 fatty acids, which have been proven to reduce pain.
5.
Cherry
Cherry is a great source of antioxidants that can help reduce swelling in the joints and muscles, cherries get their light red color from anthocyanins, these anthocyanins also work in ways similar to antioxidants that reduce the inflammation of the body, add these foods to your diet if you have joints Healthy healthy in the long run..
Dietician: Eat 5 foods for joint health and reduce inflammation .. especially garlic
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