According to the “Eatthis” website, a recent study published in the European Journal of Preventive Heart Diseases confirmed that different dairy products have an impact on heart health. The study found that those who consumed more milk were more likely to experience strokes, and those who regularly consume butter have higher risks of acute myocardial infarction (AMI) and death. Patients who consumed more cheese had lower AMI risks.
Dietician Catherine Girvasio said that dairy and milk products include saturated fats and cholesterol and that excessive intake can increase the risk of cardiovascular disease and death and stroke in individuals who already have the disease.
As for the differences in dairy products, Girvassio explained that “the study stated that eating more milk was linked to an increase in the risk of death and stroke, but there is more specific data on the number of increasing meals that the study participants have eaten. ”
As a result of excessive consumption, cholesterol and saturated fats build up in the body and contribute to cardiovascular issues, said Girvassio.
“For butter and cheese, the butter is rich in saturated fats, mutant fats, and incredible cholesterol compared to cheese. In both cases, 100 grammes of butter contain 51 grammes of saturated fat, 3 grammes of transformed fat, and 215 mg of cholesterol, as opposed to 19 grammes, 1 grammes, and 100 milligrammes of Cheddar cheese, respectively.
” When it comes to what you should be aware of when it comes to different dairy products, Girvassio indicates that it is important to know only the amount you should eat and the type of dairy products your body needs, and it is particularly applied to people who suffer from heart disease and problems Other metabolic disorders and obesity.
A study reveals that handling dairy products excessively has an impact on heart health.
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