One of the things that must be done to lower the frequency of colds, the flu, Corona, viral infections, or bacteria is to maintain the immune system’s strength. However, there are many habits that people follow and do that weaken the immune system, as shown by the report published through the “Healthline” website. “ medical, such as:
Eating sugars, is considered one of the things that destroys the immune system, as the bacteria feed on the sugar, which is weak in the body of the body’s immune system.
canned or melted.
Eat foods rich in preservatives and industrial colors, is one of the most prominent reasons leading to the weak immune system, including pastries, potatoes, canned juices and soda, but eating them leads to weakening the immune system, and increases the chances of cell inflammation in the body, and causes the immune system to be destroyed.
– Using antibiotics frequently damages the immune system, especially if you take them without a doctor’s prescription. As a result, using antibiotics unnecessarily prevents the body from recognising the pathogenic bacteria.
– A lot of exposure to psychological pressure, is one of the things that cause the weakening of the immune system and makes the person more vulnerable to disease, so psychological pressure should be eliminated..
Unhealthy eating patterns that put you at risk for a weakened immune system—sugars being particularly notable—
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