Studies have shown that having a healthy intestine has several advantages for the body, including a reduction in the risk of anxiety, depression, diabetes, heart disease, and weight issues.
Unfortunately, 40% of individuals experience digestive disorders or gastrointestinal issues, which can manifest as edoema, irritable bowel syndrome, or acid reflux.
According to the “Timesnownws” website, a recent study found that while some nuts are recommended for public health, the almonds are better for the bowel and that some intoxicants may be the key to a healthier intestine.
Although parents and the elderly used to suggest almonds to improve memory, a study by King’s College London evaluated 87 persons whose diets were deficient in fibre and guaranteed harmful foods like chocolate and potato chips.
The American Journal of Clinical Nutrition published this study.
How do almonds promote the health of the digestive system?
The participants were split into three groups, and one group was instructed to forgo their usual snacks in favour of 56 grammes of whole almonds per day for four weeks.
The same number of almonds were used in the snacks for the second group, but they were provided in ground form. The last group chose to consume cakes as a substitute for their snacks rather than almonds.
After four weeks, it was shown that the participants who chose almonds as a snack rather than unhealthy options had higher amounts of butter than those who consumed cakes.
They also found that consuming almonds could raise levels of fibre, vitamin E, potassium, and other nutrients as well as good fats.
Through the creation of short chain fats like butter, intestinal bacteria has a favourable impact on human health.
The chemical fuels colonic cells, controlling how well essential nutrients are absorbed in the intestine and promoting immune system equilibrium.
The results were not unexpected, especially considering that the comparison was between almonds and cakes, but experts said they suggest that consuming almonds may improve bacterial metabolism in a way that benefits public health.
The primary source of probiotics for healthy intestinal bacteria, which enables it to create receptors like serotonin and butter, is fibre.
Eating 30 types of legumes, avocado, vegetables, and propeutic foods every week can help along with fermented foods in keeping various intestinal bacteria that may benefit public health..
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