Coconut oil is a well-known superfood these days, and aside from being a great cooking ingredient in place of butter, coconut oil fats are highly valued for their easily digestible and quickly absorbing properties, and unlike saturated fats in butter, saturated fats in coconut oil are free of cholesterol, and while its a great oil, like all fats, you shouldnt overdo it if you want to improve your immunity, a little coconut oil in your diet may help, according to onegreenplaza
Coconut includes two unique components that make it an effective immune booster. These are antiviral qualities known as lauric acid and caprylic acid, both of which are known to combat yeast (candida) overgrowth as well as bacterial infections. Coconuts contain 50% lauric acid, which is converted by the body into monolaurin, an antiviral agent that fights a number of infections and viruses.
Several components of coconut oil have also been discovered to aid in the prevention of herpes, influenza, CMV, HIV, Listeria monocytogenes, and Helicobacter pylori. Although it is not a proven treatment for any disease, coconut oil’s antiviral effects have been widely explored.
Coconut oils include medium-chain triglycerides, which the liver utilises for cleaning and fuel (energy).
Another benefit is that, unlike other saturated fats, coconut oil has been linked to a decreased risk of heart disease due to the increased levels of lauric acid it contains. The concentration of lauric acid has also been found to reduce blood sugar and high blood pressure.
If you want to increase your immunity naturally, use a teaspoon of coconut oil everyday, while some advocates recommend taking more tablespoons, and the antiviral effects of coconut may be extremely intense unless you are acclimated to it.
Use only a teaspoon and whisk it into coffee, often known as bulletproof coffee, or use it in any of your foods, such as porridge or smoothies. If you’re not sure about using coconut oil, try coconut butter instead. It contains all of the fibre found naturally in coconut, as well as some oil.
A teaspoon of coconut oil per day increases immunity.
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