Following good eating habits can improve your heart health and lower your risk of coronary artery disease. For example, eating low-calorie and fiber-rich apple slices with sandwiches instead of potato chips can help you lead a healthier lifestyle. According to the website “ahchealtenews,” controlling blood pressure and diabetes can raise the risk of heart disease in two specific situations.
“Diabetes and high blood pressure are among the risk factors for a number of conditions, including coronary artery, stroke, and renal disease. By adopting new, healthy eating habits, these prevalent conditions can be managed, and the benefits to the general public health are incalculable.
Dietary approach to controlling high blood pressure (DASH) says it is a process, a family friend, and Dash guidelines are easily available on the Internet for free. You will not need to buy food additives or expensive foods, and you can gradually move to a healthier diet, she continued. to the comfortable foods that will take the place of the earlier eating choices.
She noted that the Dash diet plan was originally developed to treat high blood pressure, focusing on reducing sodium intake while encouraging eating a lot of vegetables, fruits and whole grains.
The DASH plan, which has been consistently ranked highly by US News & World Report, helps lower blood glucose levels, which aids in controlling diabetes, according to the American Diabetes Association.
The American Heart Association’s recommended Mediterranean diet and the orange diet are further strategies for controlling blood pressure and diabetes, and some studies have shown that losing 5 to 7% of body weight can lower the chance of developing certain ailments.
Diet “Dash” is the finest diet for promoting heart health, according to an American nutritionist
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