Up to 50% to 90% of teenage and young girls experience painful periods, making menstrual pain their most prevalent symptom. Although menstrual pain can be brought on by medical conditions like uterine blanket impulsion, a recent study suggests that followers of this lifestyle are more likely to experience it. The “VeryWellhealth” website states that a diet high in meat, fat, sugar, salt, and caffeine may be linked to higher menstruation pain.
Fat’s function in menstrual pain
Omega 3 and omega -6 fatty acids are two different unsaturated fats that can be significant components of a healthy diet, but analysis shows that diets high in omega -6 fatty acids increase inflammation, while diets high in omega 3 fatty acids reduce it. This suggests that inflammation may be the primary factor in menstrual pain.
A hormone-like substance called prostaglandin can be produced more easily when there is inflammation.
While the uterus must contract in order for the lining to secrete during the menstrual cycle, which results in bleeding, very high concentrations of these substances might result in more intense and painful contractions.
Foods containing omega -6 fatty acids and may enhance inflammation if they are not balanced with enough omega -3 fatty acids, and include many vegetable oils, some meat, and a variety of baked goods (such as many cakes).
Consuming salt and sugar increases the risk of infection
What foods do you eat to lessen period cramps?
fish
Fish, especially oily fish such as salmon, is one of the best sources of omega -3 fatty acids, since omega -3 fatty acids can reduce the production of inflammatory prostaglandins, eating foods that contain these healthy fats may help reduce severe pain symptoms, if not Be from the group that relies on foods like chia seeds, walnuts, and avocado as sources of omega -3 fatty acids instead than just eating fish meat.
The primary micronutrient sources, including calcium, can be found naturally in dairy products. Low calcium levels can cause muscular spasms because calcium controls how quickly muscle cells can react to nerve stimulation.
fruit
Some studies show that people who eat more fruit do not suffer from painful periods such as people who eat less fruit, while any fruit seems to be useful for menstrual pain, strawberry consumption is specifically related to less pain in the menstrual cycle.
Water
A simple cup of water may help relieve menstrual pain, especially if a person suffers from dehydration..
Eat fish and dairy while avoiding caffeine to lessen menstruation pain.
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