A recent study found that consuming vitamin C can help lower the risk of gout, a form of arthritis that is on the rise. Giving them a complement to vitamin C 500 milligrams per day were 12 % less likely to get gout within 10 years, according to the “AhchealTheney” website.
Gout is an inflammatory condition caused by the large number of uric acid, and it is a secondary product for some of the foods we eat, in the body, when there is a lot of uric acid that the body cannot break, can accumulate into joint crystals and cause painful swelling and redness. ” Gout cannot be cured, but it can be effectively controlled with anti-inflammatory medications, uric acid-lowering medications, and stopping prescription medications.
Changing one’s lifestyle is a crucial component of controlling the disease since it may trigger the recurrence of symptoms when they do not experience an active seizure. ”
The capacity of vitamin C to lower uric acid levels in the body has been demonstrated in earlier research, but this was the first long-term random clinical experiment to examine if vitamin C could prevent gout.
Although it is now known that environmental variables and family history also play a role, it is still true that meals high in fatty meat and fructose can raise the risk of gout as well as contribute to gout attacks. This is why gout is frequently referred to as a “disease of kings”
The daily vitamin C supplement, which has very few side effects, may be able to prevent and control gout in the same way that simple lifestyle changes like decreasing weight and eating healthily can.
Study: Consuming vitamin C supplements lowers the risk of developing gout.
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