Black grapes, according to Dr. Nuria Dianova, a Russian nutritionist, offer more healthy components than green grapes.
Dark-colored grapes, according to the expert, are high in antioxidants and flavonoids, which protect the body from the negative consequences of poor nutrition.
She goes on to say that while grapes do not help to treat many chronic ailments, they do help to preserve the body’s health.
Dark grapes are high in antioxidants, which help the body stay young and slow down inflammatory processes.
Grapes high in polyphenols lower cholesterol levels and the risk of plaque development. As a result, grapes, she believes, are an effective method for avoiding atherosclerosis.
According to the expert, grapes can be ingested with their seeds on occasion since properly digesting them gives the body with more beneficial elements.
Those with diabetes and fatty liver disease, on the other hand, should avoid grapes.
According to her, the problem is that grapes have a large level of fructose, thus consuming more than 100 grammes at a time is not advised. Grapes are an excellent snack. It can also be used with almonds or cottage cheese to keep blood sugar levels from skyrocketing. sharp. .
Which is preferable: dark or pale grapes?
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